When Is the Best Time a Sauna ?
Today, people who are ruled by tight, uncompromising schedules have a strong sensation of time standing still in the sauna. If their internal clocks measure anything, it is how long to stay in the sauna for perfect comfort. Sauna offers soothing sensations at all levels.
After a sauna bath you should not be in a hurry to go anywhere. Most will enjoy a sauna at the end of the day when it is easier to relax at your leisure and truly unwind—leading to a deep restorative sleep.
What is the appropriate temperature for a sauna?
Temperature range depends on user's preference, but is typically between 160 and 190 degrees Fahrenheit. The “rule of 200” refers to the combination of temperature and humidity reaching your personal comfort level. A “dry sauna” enthusiast will enjoy 190 degrees F. with 10 percent humidity, whereas a “soft sauna” environment will approximate 160 degrees F. with 40 percent humidity. A typical steam bath experience by comparison is between 110 – 120 degrees F. at 100 percent humidity.
How long should I stay in the sauna?
Use common sense as to what feels comfortable. Typically, stay in the sauna for 10-15 minutes, step out and cool off, then return to the sauna for another "inning." Repeat as desired. Don't overdo it. Set the temperature and humidity level to your comfort level. If you begin to feel uncomfortable, leave the sauna and cool off.
Can I pour water on the rocks on Finnleo's heaters?
Yes, absolutely. Not only is it okay, it is an essential part of the sauna experience often referred to as “Loyly”, (pronounced “Loh-loo”) which is the spirit in the sauna that permeates your soul after throwing water on the stones.
What should I do after my sauna?
Take a shower or bath to cleanse your skin of salts and residues left behind. A cool rinse will close your pores and leave you feeling refreshed. Don't forget to moisturize your hair and skin with a quick shampoo and a lotion rubdown. Drink water, mineral water, fruit or vegetable juice to replace lost fluids.
What about health concerns?
Consult your physician if you have a history of heart problems, high blood pressure or other health issues to determine whether traditional or infrared sauna is right for you.
Why do you recommend Nordic White Spruce, Hemlock, and Abachi?
Together, these woods will make your sauna a beautiful, low-maintenance haven. Nordic White Spruce and Hemlock are tight-grained which create a clean, spacious, contemporary look. When heated they emit a subtle forest scent and resist staining, discoloration and odor absorption. Abachi, a light wood that remains comfortable to the touch at high temperatures, resists staining and will not splinter.
What is the average cost to operate?
If used 3 times per week, a 6 kW heater will use about $12/month. A 2.1 kW heater would use about $4/month based on an average New England electric rate of .15/kWhr.
What is the average heat-up time for a sauna?
A sauna typically heats up in 30-45 minutes. During this time period the rocks will be properly heated – for soft heat and soft steam – and the wood interior will be comfortably |
